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Spring is the Perfect Time for a Health Reset
Spring is the perfect time for a health reset. Learn more about how metabolic flexibility can improve your health!
Lisa King
Mar 30, 20241 min read
307 views
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My Top 5 Tips to Reduce Sugar in the Diet
Sugar reduction tips for your best health in the new year!
Lisa King
Jan 13, 20242 min read
800 views
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Incorporating Cognitive Health Into Your Wellness Plan
Sharing personal tips that I incorporate into my own wellness plan to prevent cognitive decline.
Lisa King
Nov 25, 20233 min read
71 views
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Taking Control of Your Health During Menopause
Information on taking control of your health during menopause related to disease prevention for cardiovascular disease and cognition.
Lisa King
Oct 25, 20233 min read
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Get the Most Out of Your Movement with New Balance Shaped by Superfeet Insoles
New Balance insoles shaped by Superfeet bring comfort to your movement.
Lisa King
May 3, 20222 min read
238 views
1 comment


I Did A 5 Day Water Yoga Cleanse and This is What Happened
Detox vs Cleanse? Do You Know The Difference? Do the words detox or cleanse conjure up images in your head of eliminating your favorite...
Lisa King
Apr 7, 20224 min read
228 views
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My Top 3 Strategies to Naturally Prevent Urinary Tract Infections
In my 33 year career as a pharmacist, I would fill at least one prescription every shift for an antibiotic that was specifically used to...
Lisa King
Mar 26, 20223 min read
369 views
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What Every Woman Over 40 Needs to Know About Liver Health
As women reach midlife, they often hear about weight gain, hot flashes, and mood swings . However, liver health is rarely discussed. ...
Lisa King
Mar 2, 20224 min read
1,932 views
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