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Lisa King
Mar 2, 20224 min read
What Every Woman Over 40 Needs to Know About Liver Health
As women reach midlife, they often hear about weight gain, hot flashes, and mood swings . However, liver health is rarely discussed. ...
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Lisa King
Feb 14, 20222 min read
Naturally Prevent Urinary Tract Infections During The Holidays
UTI, can there be three more dreaded letters? Over half of all women will experience a Urinary Tract Infection (UTI) at least once in...
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Lisa King
Feb 14, 20222 min read
Smart Strategies to Prevent Urinary Tract Infections While Vacationing
In any given year ten percent of all women will experience a Urinary Tract Infection (UTI) and over half of all women will experience a...
11 views0 comments
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Lisa King
Feb 14, 20223 min read
Essential Steps To Reduce Bladder Issues In The Summertime
Summertime, summertime! Summer is the time of year to be a bit more relaxed, spend time with friends and family and enjoy the beautiful...
21 views0 comments
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Lisa King
Feb 14, 20222 min read
4 Natural Ways To Prevent The One Menopausal Symptom That Is Never Discussed
When it comes to discussing menopause symptoms, there are many topics that often come up during conversation. Girlfriends will often...
54 views0 comments
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Lisa King
Feb 14, 20222 min read
Natural Ways To Strengthen Your Pelvic Floor
Many changes can occur in midlife including changes in pelvic floor strength. It is a sling of muscles that supports a woman’s uterus,...
35 views0 comments
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Lisa King
Feb 14, 20222 min read
Three Essential Steps to Minimizing Overactive Bladder Issues in Midlife
As we head into midlife does it seem like you are spending more time in the bathroom or actually running to the bathroom? If you think it...
45 views0 comments
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Lisa King
Feb 8, 20222 min read
Smart Strategies to Prevent Urinary Tract Infections While Vacationing
In any given year ten percent of all women will experience a Urinary Tract Infection (UTI) and over half of all women will experience a...
13 views0 comments
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Lisa King
Feb 8, 20223 min read
What No One Tells Women About Middle Age
As women approach midlife, they may have some idea about life changes that they may start to experience, including menopausal symptoms,...
28 views0 comments
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Lisa King
Feb 8, 20222 min read
The Surprising Health Benefits Of A Twelve-Hour Fasting
Intermittent Fasting has become extremely popular and it seems that reading about, or listening to, information about intermittent...
42 views0 comments
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Lisa King
Feb 1, 20223 min read
Why Women Need Smart Strategies to Improve Gut Health
Gut health is important for optimal wellness for everyone but it is especially important to women! A healthy gut helps to boost your...
87 views0 comments
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